1 Cup Oats (I used Quaker Old Fashioned)
1 3/4 Cup Water
Nutmeg and Cinnamon
1 scoop Vanilla Protein Powder (I used MusclePharm Combat powder)
1 Tablespoon almond milk
1/4 Cup frozen blueberries
Prepare the oatmeal as directed on the package, I usually use 1 cup dry oats equal to 2 servings according to the label. I always omit the salt if it’s suggested and cook it in the microwave. Add a sprinkle of cinnamon and nutmeg and mix, I usually cook for an extra minute after this addition. Then add protein powder and almond milk. Add the frozen blueberries stir, let the oatmeal sit for a minute while it thaws the blueberries. Enjoy!
When using 1 cup oats (454 calories*, 63g carbs, 10g fiber, 35g protein)
*This may seem like a lot of calories, but keep in mind it is for technically 2 servings of the oatmeal. The recipe is also intended to be an entire meal and will keep you sated for a long time.