Spicy Ginger Microwave Green Beans

Spicy Ginger Microwave Green Beans

Finally posting another side dish!  These green beans are super quick and healthy!  Be careful with the pepper because the beans get spicy fast!

1 Cup frozen green beans
Crushed red pepper
1 teaspoon coconut oil
1 teaspoon ginger paste (jarred)
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
salt and pepper

Sprinkle crushed red pepper to taste in bowl, add frozen green beans and 2 Tablespoons water.  Microwave on frozen vegetable setting or according to package.  Drain the water.  Add coconut oil and seasonings.  Microwave 30 seconds more.

(75 calories, 7.5g carbs, 3.5g fat, 1.5g protein, 3g fiber)

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